What is meditation?

It is to think that you are infinite and the mind takes the object of ideation, it is not to leave it blank. It is positive ideation.

1. You disconnect from the external world
2. You disconnect from the body (imagine that it is disappearing)
3. You start maintaining idealization and start repeating the mantra.

Use the Baba Nam Kevalam mantra. With the ideation that everything is GOD, everything is even, everything is infinite. You breathe with Babanam and expires with Kevalam (3 times). Breathe through the nose with Baba Nam and fill yourself with energy. You expire by the nose with Kevalam and eliminate all tensions and problems. Baba gave it to us for these final times.
Mantra of easy pronunciation and with cohesion to cosmic consciousness. It is the universal mantra that is worth everything. For cleaning, for health. To have better discernment. FOR ALL.

Meditate twice a day at least for 20 minutes, the important thing is to develop the habit. Soon you will raise your awareness and ultimately become ONE with the Supreme consciousness, P'arama Purush'a.

Kirtan

Kiirtan is the song of a mantra out loud while the mind focuses on the supreme being.
Instill a feeling of bliss and prepares the mind for meditation,
since in doing so all the motor and sensory organs are occupied and directed towards the supreme.
It can be done anywhere, and at any time, but the best moment is just before meditation.

The mantra used for kiirtan is: Bábá Nama Kevalam Baba means "my loved one," Nam means "the name" or "identifying with" and Kevalam means "only." So the meaning of the mantra is "my loved one is the only thing." The concept to keep in mind is: "everywhere where I look, in all the things I hear, I feel, see, try and smell, I perceive that only supreme consciousness that spreads through everything." Kiirtan has many benefits. Purifies the mind and prepares it for meditation, accelerating the speed of movement towards the Supreme. As a result of the mental clarity that is achieved, solutions are easily found to our problems while we practice it, in addition to relief of physical and psychic pain.